Progressive overload, built in

Beat your
last workout.

LIFTS gives you the next achievable target for every exercise — one more rep, one more kilo, or a smarter adjustment when recovery says hold.

  • · Know exactly what to lift next
  • · Progress without guessing
  • · Coaching that knows when to push, hold, or deload
Start lifting smarterSee how it works
LIFTS App Preview

Features

Everything you need.
Nothing you don't.

Smart Suggestions

AI analyzes your history and recovery to suggest today's perfect workout.

Real-time Coaching

Get set-by-set feedback on reps, weight, and rest times.

Muscle Recovery

Visual recovery status so you never overtrain or skip what's ready.

Workout Score

Every session scored 1-10 with actionable tips to improve.

How it works

Three steps to
better workouts.

Step 01

Tell us your split

PPL, Upper/Lower, Full Body - pick what fits your schedule.

Step 02

Start lifting

AI suggests exercises, tracks your sets, and times your rest.

Step 03

Get smarter every session

Scores, tips, and progressive overload built into every workout.

AI Coach

Ask anything.
Get real answers.

Training, nutrition, recovery - your AI coach knows your history and gives advice that actually fits your program.

Should I increase weight on bench press today?
LIFTS CoachBased on your last 3 sessions, you've hit 8+ reps consistently at 80kg. Try 82.5kg today - aim for 6 reps. Aim for RIR 1-2 to make sure the intensity is right.
How many grams of protein do I need per day?
LIFTS CoachAt your weight of 82kg, aim for 148-164g of protein daily. That's roughly 1.8-2g per kg. Spread it across 4 meals for optimal absorption.
Ask your coach...

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smarter?

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